Weigh In record (no journal entry) for 23 March 2014
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185.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2014:
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1500 kcal
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Fat: 75.00g | Prot: 97.00g | Carb: 115.00g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Patties, Eggland's Best Large Grade A Eggs. Lunch: Wendy's Pomegranate Vinaigrette, Wendy's Apple Pecan Chicken Salad. Dinner: Wendy's Pomegranate Vinaigrette, Wendy's Apple Pecan Chicken Salad. more...
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losing 0.5 lb a week
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