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My scale
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221.7 lb
Lost so far: 6.3 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2014:
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1795 kcal
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Fat: 86.28g | Prot: 76.43g | Carb: 194.68g.
Breakfast: Croissant, Scrambled Egg (Whole, Cooked) , Bacon (Cured, Baked, Cooked) . Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Boiled Egg, Walnuts, Pickles, Gala Apples, Grapefruit, Bacon, Cooked Asparagus (from Fresh). Snacks/Other: Satsuma, Pears, California Avocados. more...
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losing 4.1 lb a week
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