TNG69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Mon 12th: 983 * 32%
fat: 50.26g
|
protein: 69.20g
|
carbs: 67.03g
- -
Sat 10th: 1938 * 63%
fat: 130.44g
|
protein: 71.62g
|
carbs: 122.09g
- -
Fri 9th: 1358 * 44%
fat: 48.69g
|
protein: 59.33g
|
carbs: 191.95g
2807*  1449
Thu 8th: 2260 * 73%
fat: 132.39g
|
protein: 90.52g
|
carbs: 192.18g
- -
Wed 7th: 2360 * 76%
fat: 115.96g
|
protein: 106.23g
|
carbs: 228.43g
2807*  447
Tue 6th: 2188 * 71%
fat: 121.69g
|
protein: 95.71g
|
carbs: 183.91g
- -
Mon 5th: 2309 * 74%
fat: 122.96g
|
protein: 110.07g
|
carbs: 191.05g
2807*  498
Sun 4th: 1321 * 43%
fat: 76.82g
|
protein: 63.31g
|
carbs: 91.63g
- -
Sat 3rd: 1664 * 54%
fat: 49.92g
|
protein: 60.68g
|
carbs: 229.81g
- -
Fri 2nd: 2304 * 74%
fat: 112.64g
|
protein: 104.28g
|
carbs: 221.04g
- -
Thu 1st: 2006 * 65%
fat: 70.44g
|
protein: 100.02g
|
carbs: 249.06g
- -
April 2014
Wed 30th: 2308 * 74%
fat: 105.08g
|
protein: 78.71g
|
carbs: 271.81g
- -
Tue 29th: 2136 * 69%
fat: 102.70g
|
protein: 114.92g
|
carbs: 189.09g
- -
Mon 28th: 2190 * 71%
fat: 118.71g
|
protein: 103.45g
|
carbs: 190.05g
- -
Sat 26th: 1279 * 41%
fat: 68.51g
|
protein: 62.36g
|
carbs: 106.06g
- -
Fri 25th: 2099 * 68%
fat: 127.90g
|
protein: 71.09g
|
carbs: 178.01g
- -
Thu 24th: 2068 * 67%
fat: 92.81g
|
protein: 115.43g
|
carbs: 186.79g
- -
Wed 23rd: 2188 * 71%
fat: 104.74g
|
protein: 92.40g
|
carbs: 228.72g
- -
Tue 22nd: 1470 * 47%
fat: 75.79g
|
protein: 69.22g
|
carbs: 131.93g
- -
Mon 21st: 2069 * 67%
fat: 99.17g
|
protein: 93.14g
|
carbs: 211.90g
2807*  738

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.