foreverfrost's Journal, 23 March 2014

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Weigh In record (no journal entry) for 23 March 2014

232.8 lb Lost so far: 117.2 lb. Still to go: 17.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2014:

1917 kcal

Fat: 72.39g | Prot: 60.29g | Carb: 259.95g. Breakfast: Market Pantry Whole Milk, Kellogg's Frosted Flakes. Dinner: Panda Express Fortune Cookie, Panda Express Chicken Egg Roll, Panda Express Cream Cheese Rangoon, Panda Express Broccoli Beef, Panda Express Orange Chicken, Panda Express Fried Rice. Snacks/Other: Bananas. more...

3631 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 2 hours, Desk Work - 7 hours, Resting - 7 hours and 30 minutes. more...

gaining 11.2 lb a week

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foreverfrost's Journal, 23 March 2014

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