Weigh In record (no journal entry) for 23 March 2014
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168.3 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2014:
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588 kcal
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Fat: 14.48g | Prot: 8.90g | Carb: 112.23g.
Breakfast: Banana, Trader Joe's Organic Turbinado Raw Cane Sugar, Spectrum Chia Seeds, Orange Juice (Chilled, Includes From Concentrate), Coffee (Brewed From Grounds). Snacks/Other: Lake Champlain Raspberry Truffle Dark Chocolate, Sunsweet Dried Pitted Prunes. more...
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gaining 0.2 lb a week
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