Weigh In record (no journal entry) for 24 March 2014
|
168.1 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2014:
|
1127 kcal
|
Fat: 14.42g | Prot: 37.81g | Carb: 197.59g.
Breakfast: Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Spectrum Chia Seeds, Trader Joe's Organic Turbinado Raw Cane Sugar, Banana. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Navels Oranges, Clementines. Dinner: White Table Wine, Lentil Soup. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lba756's weight history
|