Weigh In record (no journal entry) for 29 January 2011
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148.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2011:
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1949 kcal
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Fat: 67.24g | Prot: 83.21g | Carb: 265.39g.
Breakfast: Coffee (Brewed From Grounds), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips, Tomatoes. Lunch: Organic Strawberry Spread, Multigrain Whole Wheat Bread, Natural Almond Butter, Almonds , Raisin Bran, Twigs, Flakes & Clusters Cereal, Milk (Nonfat) . Dinner: Black Beans, Diced Tomatoes, Stir Fry Vegetables, Organic Salsa. Snacks/Other: Soy Energy Blend, 72% Dark Chocolate Bar, 72% Dark Chocolate Bar, Soy Energy Blend. more...
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gaining 1.4 lb a week
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