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When I read journal entries, I feel the joy of victory and the pain when we fail. There are so many of us with our problems with food or binges and the connection with food and comfort or addictions....It's very complex, yet very simple. All i can say is keep trying, create an awareness of why or what you eat...and listen to yourself and love yourself. I have struggled with food issues for probably 40 years and only recently have I broken free of what I should or should not eat...and still...there are days....together we can make progress... little steps to improve ourselves. A journey of a thousand miles begin with a single step. Continue the journey, no matter how many time you start over. Continue the journey!
Diet Calendar Entry for 22 March 2014:
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2351 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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