cyd69's Journal, 22 March 2014

Well today I over slept and almosted miss Curve's. I have never slept this long but I did a long trip last night so I shouldn't be surprised. I did make my goal under 1300 on my calories and my protein was higher than my carbs. I didn't pay attention to the label on the Dannon Oikos greek Yogurt it has 160 calories and 19 grams of carbs which is double more than Dannon Light and fit so I guess I will finish what I have and then that is it.

---

1443 kcal

Fat: 46.39g | Prot: 110.27g | Carb: 136.89g.   Breakfast: Water, Lipton Tea Bags, Water, Water, Dannon Oikos Traditional Greek Yogurt - Orange Cream, Dannon Light & Fit Greek - Strawberry Banana. Lunch: LiptonTea and Honey Black tea to go - half berry lemonade & half ice tea, Water, Kraft Fat Free Italian Anything Dressing, Cucumber (with Peel), Red Tomatoes, Sweet Red Peppers, Yellow Sweet Peppers, Fresh Express Romaine Salad, Tyson Foods Grilled & Ready Chicken Breast Strips, Weis Quality reduced fat colby jack cheese, Bell Peppers, Green Peppers, Fresh Selections Shredded Carrots, Sweet Onions. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), LiptonTea and Honey Black tea to go - half berry lemonade & half ice tea, Water, Beef Top Sirloin (Trimmed to 1/8" Fat), pasta sides-beef. Snacks/Other:  Roasted Veggie Tortilla Chips- Garden Ranch. more...

6561 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Driving - 1 hour, Sitting - 9 hours and 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 1 hour, Sleeping - 10 hours. more...