Weigh In record (no journal entry) for 22 March 2014
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128.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2014:
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2401 kcal
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Fat: 92.97g | Prot: 108.87g | Carb: 268.86g.
Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast. Lunch: Lay's Original Baked! Potato Chips, Italian Salad Dressing (Fat Free), Wawa Chef Salad. Dinner: Italian Salad Dressing (Fat Free), Lay's Original Baked! Potato Chips, Wawa Garden Salad. Snacks/Other: Oreo Chocolate Sandwich Cookies, Jack Link's Original Turkey Jerky, Klondike Reese's Peanut Butter Cups Ice Cream Bar, Lean Pockets Whole Grain Chicken, Broccoli & Cheddar, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Sugar, Colby Jack Cheese. more...
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2572 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 40 minutes, Standing - 4 hours, Music playing - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 15 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...
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gaining 3.5 lb a week
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