Weigh In record (no journal entry) for 21 March 2014
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183.0 lb
Lost so far: 24.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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1285 kcal
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Fat: 58.45g | Prot: 72.12g | Carb: 114.68g.
Breakfast: Noosa yogurt. Lunch: Ground Beef (Cooked), Tomato Soup (Canned, Condensed) , Mashed Potato, American Value Green Beans (Canned). Dinner: Fried Egg without Fat, Oroweat Country Potato Bread. Snacks/Other: Honeymaid Graham Crackers (Package). more...
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losing 9.8 lb a week
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