Weigh In record (no journal entry) for 20 March 2014
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184.4 lb
Lost so far: 22.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2014:
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1374 kcal
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Fat: 70.89g | Prot: 68.35g | Carb: 118.97g.
Breakfast: Kraft American Cheese Slice, Deli Sliced Ham, Egg Omelet or Scrambled Egg. Lunch: Butter (Salted), Sweet Potato. Dinner: Tomato Soup (Canned, Condensed), Ground Beef (Cooked), American Value Green Beans (Canned), Mashed Potato. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Quaker Cap'n Crunch's Crunch Berries, Fiber One 90 Calorie Brownies - Chocolate Peanut Butter. more...
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gaining 0.2 lb a week
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