Weigh In record (no journal entry) for 22 January 2011
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189.6 lb
Lost so far: 43.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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1122 kcal
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Fat: 52.26g | Prot: 93.15g | Carb: 89.39g.
Breakfast: Light Vanilla Soy Milk, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Medifast Peanut Butter Crunch Bar, NM VITAMIN B-6 100MG TABLETS, NM VITAMIN B12 1000 MG, magnesium, Triple Omega. Lunch: Chocolate Mint Crunch Meal Bar, Ranch Soy Crisps, parmasian cheese puffs. Dinner: Eggplant with Cheese and Tomato Sauce, Brie Cheese. Snacks/Other: Water, Medifast Peanut Butter Crunch Bar, Chocolate Crunch Meal Bar. more...
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2242 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.8 lb a week
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