Weigh In record (no journal entry) for 21 March 2014
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150.2 lb
Lost so far: 18.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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1112 kcal
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Fat: 36.09g | Prot: 113.88g | Carb: 91.19g.
Breakfast: Fiber One Lowfat Cottage Cheese with Fiber, Cantaloupe Melons. Lunch: Fresh Express Spring Mix, Cherry Tomatoes, Ken's Steak House Lite Northern Italian, Avocados, Azumaya Firm Tofu. Dinner: Egg Noodles (Enriched, Cooked), Gizzard. more...
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losing 0.8 lb a week
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