aanita66's Journal, 21 March 2014

Started 3/4 weighing 211.9

199.4 lb Lost so far: 0.4 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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911 kcal

Fat: 56.55g | Prot: 75.60g | Carb: 22.03g.   Breakfast: Coffee, Protein Shake, Trader Joe's Beef Jerky. Lunch: Trader Joe's Chicken Asada, Kroger Bacon Wrapped Jalapeno. Snacks/Other: Walnuts. more...

2645 kcal

Activities & Exercise: Driving - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...