Weigh In record (no journal entry) for 01 February 2020
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235.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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797 kcal
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Fat: 37.68g | Prot: 42.32g | Carb: 67.26g.
Breakfast: Whole Milk, Equal Equal, Coffee, McDonald's Egg McMuffin. Lunch: Pepperidge Farm Texas Toast - Garlic. Dinner: Meatballs with Sauce (Mixture), Bob Evans Garlic Mashed Potatoes. Snacks/Other: Dasani Bottled Water (16.9 oz). more...
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