Weigh In record (no journal entry) for 28 January 2011
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135.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2011:
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549 kcal
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Fat: 6.71g | Prot: 23.52g | Carb: 101.77g.
Breakfast: carbmaster raspberry yumberry, Skinny Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Granulated Splenda. Lunch: Sesame Glazed Chicken. Snacks/Other: Gala Apples, honey nut cheerios. more...
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gaining 0.2 lb a week
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