tdhumes511's Journal, 28 January 2011

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Weigh In record (no journal entry) for 28 January 2011

186.0 lb Lost so far: 2.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2011:

755 kcal

Fat: 34.00g | Prot: 24.00g | Carb: 92.50g. Lunch: veggie straws, fresh & easy turkey provolone penni. Snacks/Other: cinnamon almonds, m&m's. more...

2055 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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tdhumes511's Journal, 28 January 2011

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