Weigh In record (no journal entry) for 21 March 2014
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154.5 lb
Lost so far: 3.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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1910 kcal
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Fat: 44.68g | Prot: 80.10g | Carb: 307.10g.
Breakfast: Tropicana Appelsiinimehu, Appelsiinit, Valio Edam 17, Becel Kevyt, Kahvi, Banaanit, Omenat (Golden Delicious), Luumut, Fazer Puikula Täysjyväruis. Lunch: Valio Mustikkakeitto Sokeroimaton, Valio Plus Rasvaton Maito, Saarioinen Vispipuuro, Becel Kevyt, Valio Arkijuusto, Fazer Puikula Täysjyväruis. Dinner: Valio Profeel Proteiinirahka Mansikka, Omenat (Golden Delicious), Banaanit, Appelsiinit, Kahvi. Snacks/Other: Jäätelö. more...
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3071 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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