Weigh In record (no journal entry) for 28 January 2011
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212.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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1555 kcal
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Fat: 42.44g | Prot: 58.00g | Carb: 247.67g.
Breakfast: Fat Free Milk, Bananas. Lunch: Corn Tortilla, Refried Beans with Cheese, Spanish Rice, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Meatless Enchilada with Cheese. more...
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2847 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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alaskacarnut's weight history
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