Hadasha's Journal, 20 March 2014

124.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

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3186 kcal

Fat: 262.20g | Prot: 141.32g | Carb: 125.96g.   Breakfast: Garlic, Fried Egg, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Spectrum Organic Virgin Coconut Oil, Fried Egg. Lunch: Hazelnuts Filberts, Unsweetened Frozen Strawberries. Dinner: Trader Joe's Raw Pumpkin Seeds. more...

1429 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...