Weigh In record (no journal entry) for 20 March 2014
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149.8 lb
Lost so far: 10.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2014:
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1330 kcal
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Fat: 35.68g | Prot: 68.88g | Carb: 198.31g.
Breakfast: Starbucks Caffe Latte (Tall). Lunch: Brown Rice, Perdue Chicken Breast Tenderloins, Fresh Frozen California Blend, Vegetable Oil, Fresh Frozen California Blend, Peeps Crispy Rice Marshmallow Treat, Tamale with Chicken. Dinner: Mustard, Honey, Perdue Chicken Breast Tenderloins, Cucumber (with Peel), Red Onions, Tomatoes. Snacks/Other: Milton's Baking Company Garlic & Herb Crackers. more...
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losing 0.6 lb a week
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n4wang's weight history
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