Weigh In record (no journal entry) for 20 March 2014
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130.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2014:
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1582 kcal
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Fat: 28.34g | Prot: 50.07g | Carb: 277.44g.
Breakfast: Bananas, Nature's Path Organic Instant Hot Oatmeal - Apple Cinnamon. Lunch: Toasted Garlic Bread, Spaghetti. Dinner: Turkey Sausage, IHOP Belgian Waffles. more...
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losing 21.0 lb a week
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