Weigh In record (no journal entry) for 28 January 2011
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254.0 lb
Lost so far: 1.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2011:
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1057 kcal
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Fat: 15.45g | Prot: 50.69g | Carb: 180.80g.
Breakfast: 1% Milk, Domino sugar, Coffee, Banana, 1% Milk, honey nut cheerios. Lunch: green grapes, red potatoes, London Broil , white rice. more...
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steady weight
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