Weigh In record (no journal entry) for 11 March 2014
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130.0 lb
Lost so far: 14.4 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 March 2014:
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2261 kcal
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Fat: 125.19g | Prot: 76.20g | Carb: 228.16g.
Breakfast: Simply Orange 100% Pure Orange Juice, Bayer Citracal Calcium +D3 + Magnesium Slow Release 1200, Silk Chocolate Soymilk. Lunch: Planters (Kraft) Deluxe Lightly Salted Whole Cashews, StarKist Foods Low Sodium Albacore White Tuna in Water, Hy-Vee Sliced Pepper Jack Monterey Jack Cheese, Red Sweet Pepper, Sweet Onions, Silk Chocolate Soymilk. Dinner: Extra Virgin Olive Oil, Hy-Vee Stir Fry Vegetables with Noodles, Nabisco Triscuit with Hint of Salt Crackers. Snacks/Other: Nestle Butterfinger Bites. more...
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2138 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 4 hours and 30 minutes, Stretching (yoga) - 45 minutes, Desk Work - 6 hours, Resting - 10 hours, Driving - 1 hour, Standing - 1 hour. more...
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gaining 2.3 lb a week
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