Carline's Journal, 20 March 2014

197.6 lb Lost so far: 94.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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808 kcal

Fat: 44.63g | Prot: 27.62g | Carb: 75.79g.   Breakfast: Blue Diamond Whole Natural Almonds, Water, Fuji Apples. Lunch: Miss Vickie's Jalapeno Potato Chips, Subway 6" Tuna. Snacks/Other: Starburst Original Fruit Chews. more...

2706 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...