Chris1971's Journal, 20 March 2014

232.2 lb Lost so far: 58.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 31.50g | Prot: 133.90g | Carb: 85.95g.   Breakfast: Egg White , Vanilla Yogurt (Lowfat) , Chocolite Chocolate Protein Shake, Latte Coffee. Lunch: Chicken Breast (Skin Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Stacy's Pita Chip Company Simply Naked Pita Chips, Mixed Vegetables (Frozen) , Chicken Breast (Skin Not Eaten), Sensible Portions Garden Veggie Straws - Sea Salt. more...

3026 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...