Chris1971's Journal, 13 March 2014

232.2 lb Lost so far: 58.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

---

924 kcal

Fat: 16.41g | Prot: 95.19g | Carb: 63.67g.   Breakfast: Latte Coffee, Vanilla Yogurt (Lowfat) . Lunch: Trader Joe's Ground Turkey Breast, American Value Green Beans (Canned). Dinner: Trader Joe's Ground Turkey Breast, Boston Market Green Beans, Stacy's Pita Chip Company Simply Naked Pita Chips. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips. more...

3349 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Weight Training (moderate) - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...