T Pip's Journal, 28 January 2011

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Weigh In record (no journal entry) for 28 January 2011

164.0 lb Lost so far: 5.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2011:

1288 kcal

Fat: 20.95g | Prot: 63.20g | Carb: 101.53g. Breakfast: skim milk. Lunch: Light Mozzarella String Cheese. Dinner: fresh pasta, chicken, wine. Snacks/Other: Dry Roasted Almonds. more...

2151 kcal

Activities & Exercise: Housework - 2 hours, Shoveling - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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T Pip's Journal, 28 January 2011

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