Weigh In record (no journal entry) for 19 March 2014
|
159.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2014:
|
1030 kcal
|
Fat: 76.10g | Prot: 49.00g | Carb: 45.06g.
Breakfast: Heavy Cream, Make Ahead Breakfast Scramble. Lunch: Fred Meyer Thick Sliced Bacon, Avocados, Garlic Ranch Dressing, Celery, Sweet Red Peppers, Giant Eagle Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Extra Virgin Olive Oil, Cooked Brussels Sprouts (from Fresh), Cooked Carrots, Onions, Corned Beef. Snacks/Other: Fred Meyer Thick Sliced Bacon. more...
|
|
3121 kcal
|
Activities & Exercise:
Fencing - 2 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 30 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jazzylittleone's weight history
|