Weigh In record (no journal entry) for 19 March 2014
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212.0 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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1704 kcal
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Fat: 69.85g | Prot: 71.62g | Carb: 194.11g.
Breakfast: Trader Joe's Organic Blue Agave Sweetener, Coffee (Brewed From Grounds) , Kellogg's Special K Red Berries, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) . Lunch: Papa John's 14" Original Crust Pizza - Garden Fresh, Papa John's 14" Original Crust Pizza - Buffalo Chicken. Dinner: Birds Eye Steamfresh Baby Broccoli Blend, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat) , Jiffy Corn Muffin (Prepared). more...
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3271 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sleeping - 6 hours, Driving - 40 minutes, Sitting - 4 hours, Resting - 6 hours and 20 minutes, Desk Work - 6 hours. more...
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losing 3.5 lb a week
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