Reaper158's Journal, 18 March 2014

212.5 lb Lost so far: 9.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 52.76g | Prot: 54.33g | Carb: 146.06g.   Breakfast: Bananas. Lunch: Green Leaf Lettuce, Denny's Sliced Tomatoes (3 Slices), Whole Wheat Bread, Publix Egg Salad. Dinner: Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Garden Italian Salad Dressing, New York The Original Texas Toast Caesar Croutons, Kraft Shake 'n Bake Original Pork, Pork Chop, Birds Eye Steamfresh Baby Broccoli Blend. Snacks/Other: Popcorn, Indiana Fit Popcorn, Luigi's Real Italian Ice - Piña Colada, Herr's Extra Thin Pretzels. more...

3056 kcal

Activities & Exercise: Sleeping - 6 hours, Driving - 3 hours and 40 minutes, Sitting - 4 hours, Resting - 4 hours and 20 minutes, Desk Work - 6 hours. more...