KualityE's Journal, 28 January 2011

still getting over sickness. slowly loosing weight. but thats atributed to only being able to eat liquids.
251.4 lb Lost so far: 46.6 lb.    Still to go: 71.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2011:
2200 kcal Fat: 97.05g | Prot: 69.36g | Carb: 252.82g.   Breakfast: Coffee (Brewed From Grounds), Nutri-Grain Cereal Bar - Apple Cinnamon, Coco-Cola Classic (12 oz). Lunch: Ensenada Chicken Platter (1 Chicken Breast). Dinner: Unsweetened Iced Tea, Grenadine Syrup, Triple Chocolate Meltdown, Florentine Ravioli with Chicken. more...
losing 5.6 lb a week

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