Weigh In record (no journal entry) for 19 March 2014
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137.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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1705 kcal
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Fat: 66.07g | Prot: 87.60g | Carb: 212.02g.
Breakfast: Krinos Oil Cured Olives, Blueberries , Milk (Nonfat) , Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Half and Half Cream, Domino Sugar Sugar Cubes Dots. Lunch: Dunkin' Donuts Iced Mocha Swirl Latte with Skim Milk, Boar's Head Maple Glazed Honey Coat Turkey Breast. Dinner: Bertolli Olive Oil, Pineapple, The Great Fish Co. Tilapia Fillets. Snacks/Other: Girl Scout Cookies Thin Mint Cookies, Blue Diamond Toasted Coconut Almonds, Luna Luna Fiber - Vanilla Blueberry, Apples , Chobani Simply 100 Pineapple, Stop & Shop Low Fat Granola, Diamond of California Chopped Walnuts, Pork Chops (Top Loin, Boneless), Sargento Colby Jack Cheese Sticks. more...
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1739 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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losing 7.0 lb a week
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