Weigh In record (no journal entry) for 28 January 2011
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185.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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3850 kcal
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Fat: 103.54g | Prot: 157.53g | Carb: 452.42g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Ketchup, Chicken Sandwich. Dinner: Spicy Tuna Sushi Roll, Southern Tsunami Sushi Bar Calamari Salad. Snacks/Other: White Chocolate, Pretzel Bites, Cashews, Ice Cream Breyers Vanilla, Red Wine, Newcastle, Greek Yogurt wild blueberry, Bananas, EverRoast Oven Roasted Chicken Breast. more...
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2502 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 9.8 lb a week
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