Weigh In record (no journal entry) for 19 March 2014
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123.5 lb
Lost so far: 0.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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1718 kcal
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Fat: 61.04g | Prot: 63.44g | Carb: 157.95g.
Breakfast: Coffee-Mate Girl Scouts Caramel & Coconut Coffee Creamer, Coffee, Philadelphia 2X Protein Cream Cheese, Thomas' Bagel Thins - 100% Whole Wheat, Chobani Greek Yogurt Bite Raspberry with Dark Chocolate Chips, Raspberries. Lunch: Wholly Guacamole 100 Calorie Snack Pack, Luna Luna Protein Bar - Mint Chocolate Chip, Buddy Fruits Blended Fruit - Apple & Cinnamon, Private Selection Sea Salt Rice and Bean Chips. Dinner: Red Table Wine, Green String Beans, Cheese Risotto, Puff Pastry, Aidells Whiskey Fennel Sausage. more...
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1371 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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