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I'm sabotaging myself and I don't know why. I am saturated with an insatiable urge to binge on high calorie foods out of nowhere.
Diet Calendar Entry for 19 March 2014:
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311 kcal
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Fat: 3.54g | Prot: 14.25g | Carb: 54.56g.
Breakfast: Wild Harvest Vegetable Broth, Broccoli Raab, Publix Onions, Great Value Chick Peas, Green Peppers, Carrots. more...
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 Comments
fight the urge, but be kind to yourself. Allow yourself one day a week to enjoy a food that comforts you. My days are Friday nights, so I try to eat low calories and low carbs during the day. I also go to the gym for an hour after work.
21 Mar 14 by member: Christina De Leon
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