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Lent doesn't count on St. Patrick's apparently... so I allowed a treat or 2.
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157.6 lb
Lost so far: 16.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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1541 kcal
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Fat: 55.02g | Prot: 54.30g | Carb: 212.34g.
Breakfast: Peanut Butter Sandwich, Tea with Milk. Lunch: Water, Mozzarella Cheese, Tuna Fish Salad, Tesco Brown Bread Roll, Lettuce Salad with Assorted Vegetables, Cream of Celery Soup (Canned, Condensed). Dinner: Water, Brown Bread, Heinz Cream of Tomato Soup (400g), Penne, Banana Bread. Snacks/Other: Tea with Milk, Coffee, Cappuccino, Bananas, Herbal Tea (Other Than Chamomile, Brewed). more...
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2417 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 4 hours, Desk Work - 8 hours and 20 minutes, Driving - 40 minutes, Housework - 1 hour and 20 minutes, Standing - 40 minutes, Resting - 7 hours and 35 minutes. more...
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losing 1.1 lb a week
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