Weigh In record (no journal entry) for 19 March 2014
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248.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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2496 kcal
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Fat: 82.02g | Prot: 217.07g | Carb: 215.07g.
Breakfast: Smucker's Sugar Free Low Calorie Breakfast Syrup, Egg White, Western Family Quick-1 Minute Oatmeal Cereal, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Western Family Quick-1 Minute Oatmeal Cereal, Egg White. Lunch: Air Popped Popcorn, Roasted Salted Cashew Nuts, Premier Nutrition Yogurt Peanut Crunch Protein Bar, Optimum Nutrition Gold Standard Natural 100% Whey, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Dinner: Trail Mix, Tortilla Corn Chips, Cheddar Cheese, Tomato Sauce, Udi's Gluten Free Pizza Crust, Kirkland Signature Organic Creamy Peanut Butter, Quaker Chewy Granola Bars - S'mores. more...
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3045 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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