Weigh In record (no journal entry) for 19 March 2014
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270.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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1502 kcal
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Fat: 35.55g | Prot: 83.94g | Carb: 220.83g.
Breakfast: Pears, Hard-Boiled Egg. Lunch: American or Cheddar Imitation Cheese, Mustard, Mayonnaise, Oscar Mayer Thin Sliced Turkey Breast, Whole Wheat Bread. Dinner: Uncle Ben's Ready Rice - Spanish Style, Broccoli, Veggie Burgers. Snacks/Other: Gatorade All Stars Thirst Quencher Fruit Punch Beverage, Gatorade Thirst Quencher Fruit Punch (Bottle), Jack Link's Original Beef Jerky (Package). more...
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4539 kcal
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Activities & Exercise:
Desk Work - 12 hours, Bicycling (slow) - 11/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 4 hours, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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