Weigh In record (no journal entry) for 19 March 2014
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128.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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889 kcal
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Fat: 38.18g | Prot: 44.60g | Carb: 95.17g.
Breakfast: Blue Diamond Whole Natural Almonds, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Lunch: Kraft American Cheese Slice, Tuna Salad Sandwich with Lettuce. Snacks/Other: Sun Chips Garden Salsa (Package). more...
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losing 0.4 lb a week
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