Weigh In record (no journal entry) for 19 March 2014
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171.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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766 kcal
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Fat: 24.00g | Prot: 39.79g | Carb: 106.39g.
Breakfast: I Can't Believe It's Not Butter! Light Soft Spread, Egg White , Orange Juice , Coffee, Arnold Bakery Light 100% Whole Wheat Bread. Lunch: Wish-Bone Light Balsamic & Basil Vinaigrette, Grape Tomatoes, ShopRite Shredded Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Grilled Chicken (Skin Not Eaten). Dinner: Whole Wheat Pasta with Meat Sauce, Parmesan Cheese (Grated) . Snacks/Other: Nabisco Honey Maid Graham Crackers (Package), Bananas . more...
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gaining 0.3 lb a week
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