Weigh In record (no journal entry) for 19 March 2014
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224.6 lb
Lost so far: 0 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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910 kcal
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Fat: 44.53g | Prot: 29.91g | Carb: 105.20g.
Breakfast: International Delight French Vanilla Coffee Creamer, Kroger Apple & Cinnamon Instant Oatmeal. Lunch: Ground Beef (85% Lean / 15% Fat), Colby Jack Cheese. Dinner: Cherry Tomatoes, Celery, Broccoli. Snacks/Other: 365 Veggie Straws. more...
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gaining 0.5 lb a week
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