Weigh In record (no journal entry) for 19 March 2014
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206.0 lb
Lost so far: 10.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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1880 kcal
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Fat: 75.50g | Prot: 124.00g | Carb: 189.00g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Lender's Whole Wheat Bagel Thins. Lunch: Rubio's Fresh Mexican Grill Baja Grill Burrito Steak, Rubio's Fresh Mexican Grill Chips (Regular). Dinner: Kirkland Signature Rotisserie Seasoned Chicken Breast, Dietz & Watson Prosciutto, Flatout Flatout 100% Wheat, Heinz Heinz Yellow Mustard. Snacks/Other: Toblerone Swiss Milk Chocolate with Honey Almond Nougat. more...
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gaining 1.4 lb a week
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