Thunder860's Journal, 19 March 2014

234.0 lb Lost so far: 16.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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420 kcal

Fat: 7.50g | Prot: 45.00g | Carb: 49.00g.   Breakfast: Tap Water, Medifast Peanut Butter Chocolate Chip Chewy Bar, Tap Water, Medifast Triple Berry Smoothie. Lunch: Medifast Cheese Pizza Bites, Tap Water, Medifast Chicken Noodle Soup. more...

3098 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...