Thunder860's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 29th: 1159 * 77%
fat: 26.67g
|
protein: 87.93g
|
carbs: 148.60g
- -
Wed 9th: 545 * 36%
fat: 29.27g
|
protein: 24.75g
|
carbs: 43.86g
- -
June 2014
Mon 16th: 375 * 25%
fat: 8.58g
|
protein: 15.67g
|
carbs: 61.13g
- -
May 2014
Wed 28th: 861 * 57%
fat: 22.51g
|
protein: 99.07g
|
carbs: 85.02g
- -
Fri 16th: 100 * 7%
fat: 0.50g
|
protein: 11.00g
|
carbs: 15.00g
3064*  2964
Wed 14th: 430 * 29%
fat: 7.00g
|
protein: 47.00g
|
carbs: 58.00g
2895*  2465
March 2014
Mon 24th: 231 * 15%
fat: 4.11g
|
protein: 24.09g
|
carbs: 30.97g
3048*  2817
Sun 23rd: 863 * 58%
fat: 19.19g
|
protein: 102.41g
|
carbs: 86.28g
3110*  2247
Sat 22nd: 1055 * 70%
fat: 24.97g
|
protein: 132.84g
|
carbs: 85.55g
3630*  2575
Fri 21st: 913 * 61%
fat: 20.53g
|
protein: 110.76g
|
carbs: 84.99g
3110*  2197
Thu 20th: 829 * 55%
fat: 12.33g
|
protein: 106.05g
|
carbs: 88.35g
3065*  2236
Wed 19th: 420 * 28%
fat: 7.50g
|
protein: 45.00g
|
carbs: 49.00g
3098*  2678
Tue 18th: 669 * 45%
fat: 12.25g
|
protein: 84.23g
|
carbs: 65.68g
3012*  2343
Mon 17th: 774 * 52%
fat: 13.83g
|
protein: 89.64g
|
carbs: 85.78g
3012*  2238
September 2013
Wed 25th: 464 * 31%
fat: 14.61g
|
protein: 20.10g
|
carbs: 64.84g
- -
Tue 24th: 974 * 65%
fat: 17.20g
|
protein: 35.86g
|
carbs: 173.40g
- -
Sun 22nd: 1451 * 97%
fat: 42.40g
|
protein: 42.55g
|
carbs: 227.61g
- -
September 2012
Tue 25th: 745 * 50%
fat: 22.00g
|
protein: 13.00g
|
carbs: 125.00g
- -
June 2012
Fri 8th: 2358 * 157%
fat: 70.52g
|
protein: 95.74g
|
carbs: 310.80g
4893*  2535
Thu 7th: 1608 107%
fat: 54.38g
|
protein: 68.07g
|
carbs: 218.62g
4747*  3139

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