Weigh In record (no journal entry) for 19 March 2014
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167.8 lb
Lost so far: 27.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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260 kcal
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Fat: 0.93g | Prot: 5.71g | Carb: 61.04g.
Breakfast: Red Delicious Apples, Strawberries. Lunch: Brown Sugar, Malt-O-Meal Original Hot Wheat Cereal. more...
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losing 12.6 lb a week
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