Weigh In record (no journal entry) for 19 March 2014
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244.9 lb
Lost so far: 0 lb.
Still to go: 44.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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616 kcal
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Fat: 24.95g | Prot: 19.56g | Carb: 49.89g.
Breakfast: Apples, Cuties Clementines. Lunch: Lettuce Salad with Assorted Vegetables, Rotisserie Chicken, Litehouse Chunky Blue Cheese Dressing. Snacks/Other: Coffee with Milk and Sugar, Bourbon. more...
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losing 1.8 lb a week
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thehangedman's weight history
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