Weigh In record (no journal entry) for 27 January 2011
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208.5 lb
Lost so far: 3.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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2318 kcal
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Fat: 76.26g | Prot: 171.23g | Carb: 245.20g.
Breakfast: kroger almondmilk, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Cream (Half & Half, Fat Free), Butter (Salted), Buttermilk Pancakes. Lunch: Tortilla Corn Chips, Dry Whole Wheat Pasta, Taco Seasoned Beef, Bean & Cheese Dip, Chicken Mushroom Soup (Canned, Condensed), Grilled Chicken, Pita Bread. Dinner: Corn, Sour Cream, Apples, Fruit Juicy Red. Snacks/Other: Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, Tuna in Water (Canned), Cottage Cheese (Lowfat 1% Milkfat), Cottage Cheese (Lowfat 1% Milkfat), Chef's Naturals Whole Almonds. more...
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2999 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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