paisley1015's Journal, 27 January 2011

174.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1589 kcal

Fat: 66.34g | Prot: 79.38g | Carb: 182.15g.   Breakfast: Honey Clusters Cereal, 1% Fat Milk. Lunch: Special K Cereal Bar - Chocolatey Chip Cookie, Kettle Cooked Mesquite BBQ Chips, Premium Deli Turkey Breast, deluxe american cheese slices, Selects 100% Whole Wheat Bread. Dinner: Taquitos with Chicken. more...

2619 kcal

Activities & Exercise: Standing - 1 hour, Driving - 40 minutes, Running - 9/mph - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...